Need help relaxing? Try this 3 minute meditation

October 13, 2015
Need help relaxing? Try this 3 minute meditation

Hi! I'm Stella

As a speaker and executive coach, Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees.
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Hi there,

 

Phewee! It's been a busy month (or two, or three). A more proper update will be coming soon. 

  

In the meanwhile, I wanted to share a favorite tool of mine that I use to relax and get centered, especially when I'm feeling overwhelmed. 

 

It only takes three minutes and it's free!  

 

Enjoy this guided meditation  by The UCLA Mindful Awareness Research Center. 

 

My best,

Stella

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