Need help relaxing? Try this 3 minute meditation
Phewee! It's been a busy month (or two, or three). A more proper update will be coming soon.
In the meanwhile, I wanted to share a favorite tool of mine that I use to relax and get centered, especially when I'm feeling overwhelmed.
It only takes three minutes and it's free!
Enjoy this guided meditation by The UCLA Mindful Awareness Research Center.