Need help relaxing? Try this 3 minute meditation

Hi there,
 
Phewee! It's been a busy month (or two, or three). A more proper update will be coming soon. 
  
In the meanwhile, I wanted to share a favorite tool of mine that I use to relax and get centered, especially when I'm feeling overwhelmed. 
 
It only takes three minutes and it's free!  
 
Enjoy this guided meditation  by The UCLA Mindful Awareness Research Center. 
 
My best,
Stella

 

Stella GrizontComment