Stella in the spotlight

Explore Stella's engaging media presence, where her uplifting insights in podcasts, television, articles, and speaking events inspire change and spark meaningful conversations.
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"A leading happiness expert"

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How to Cope with Uncertainty

How to Cope with Uncertainty

Stella Grizont, an author, executive coach and positive psychology expert, spoke with Kari about how you can deal with uncertainty. It’s all about adjusting your mindset to experience more curiosity and playfulness while in the unknown.
Fresh Living on KUTV - Salt Lake City
How to get better at setting boundaries

How to get better at setting boundaries

In the article, Stella discussed breaking people-pleasing habits and setting boundaries in your work life. Stella stated, “I define a boundary as an agreement that you have with yourself, so that you can be more of who you are and deal with others with more ease. It’s an agreement because there’s conflicting parts of yourself that have to come together towards a resolution.”
Fast Company
#224 Work Happier feat. Stella Grizont

#224 Work Happier feat. Stella Grizont

In this episode, Stella and Danielle Craig talk about Stella's book - and a few of the eight essential skills you can develop to feel happier and more fulfilled in your career. Some topics include: how to get clear on your values, how a "complaint vacation" can change how you feel about going to work, what learned optimism is and how to practice it, and setting boundaries.
Happiness in Progress Podcast
Work Happiness Method

Work Happiness Method

Stella Grizont joined the PIX11 News at 4 to share her tips on how to find true happiness in your career. Stella stated, “If you’re willing to quit, you have the option to be brave. First you want to look within and make sure you’re practicing these inner skills, because no matter where you go, there you are.”
PIX11 (WPIX-TV)
Stella Grizont’s Work Happiness Method: 8 Skills for Career Fulfillment

Stella Grizont’s Work Happiness Method: 8 Skills for Career Fulfillment

In this article, Stella discusses her book, The Work Happiness Method, as well as setting boundaries, invoking playfulness into your work life, and more. Stella states, “If you want to see new possibilities for yourself, it’s most likely going to happen when you’re feeling safe and you’re in a positive state of mind.” Stella describes the mindset shift of embracing the detours and seeing setbacks as “setups," which encapsulates key aspects of The Work Happiness Method.
SUCCESS Digital Magazine
Transforming Your 9-5: The Science of Happiness at Work with Stella Grizont

Transforming Your 9-5: The Science of Happiness at Work with Stella Grizont

Pia Baroncini sits down with Stella to discuss happiness practices, the importance of your vision (which you can do via the vision generator on her website) and her new book, The Work Happiness Method, which is literally a step by step guide to take control of your career and feel more happy and satisfied with YOURSELF each day.
Everything is the Best Podcast
The Work Happiness Method: Align with Your Authentic Vision & Experience Career Fulfillment with Stella Grizont

The Work Happiness Method: Align with Your Authentic Vision & Experience Career Fulfillment with Stella Grizont

“Because life is too precious to waste feeling bored, unmotivated, and bitter behind the desk” - a peek into the Work Happiness Method by author, executive coach, and positive psychology expert, Stella Grizont. The Work Happiness Method is a coaching program designed to help individuals achieve clarity in their career goals and shift their mindset for lasting fulfillment. In this episode, Stella helps listeners understand how to gain clarity and align with their authentic vision, set boundaries in the process, and do the inner work.
Your Own Magic Podcast
Developing Inner Skills for Happiness, Resilience, and Possibility in Life and Work

Developing Inner Skills for Happiness, Resilience, and Possibility in Life and Work

Finding happiness and fulfillment in our work and lives can often feel like an elusive goal. But what if it’s not just a matter of luck or circumstance? What if there were tangible skills and strategies you could learn to take control of your experience at work and cultivate a sense of purpose and joy? In this episode of What’s Possible, Stella Grizont, an executive coach, speaker, and author of The Work Happiness Method shared her personal journey of navigating dissatisfaction and boredom in various jobs, leading her to develop inner skills for resilience, purpose, boundaries, and play. Her insights shed light on the transformative power of embracing uncertainty through playfulness to navigate change and find guidance even in life’s challenges.
What's Possible Podcast
The Work Happiness Method (with Stella Grizont)

The Work Happiness Method (with Stella Grizont)

Are you struggling to find purpose, passion, and joy at work? Christine talks to Stella Grizont about inner skills, finding agency, navigating uncertainty, toxic people, and more.
Edit Your Life Podcast
Work Happier & Live Better with Stella Grizont

Work Happier & Live Better with Stella Grizont

Kayla is joined by author, speaker, and executive coach, Stella Grizont, to help readjust our mindset when it comes to fulfillment in the workplace. Most - too many probably - would agree that they’re either just going through the motions in the office or find themselves disengaging during work because we no longer feel a strong sense of purpose or even enjoyment in these environments. And instead we may feel cornered in our careers just to get to the next day. Well, Stella works with her clients to figure out how to reconfigure and build a skillset dedicated to improve our happiness, satisfaction, and engagement.
Directionally Challenged Podcast
Happiness Hacks

Happiness Hacks

Is there truly a road to happiness? And if so, how can we get there? You might be surprised! This episode contains many practical tips—“happiness hacks”—that can help you increase the happiness level in your life. Guest: Stella Grizont, positive psychology and happiness expert.
Straight Talk For Real Life: A Hewlett Packard Enterprise Podcast
The Daily Habits of Happiness Experts

The Daily Habits of Happiness Experts

If anyone knows the secret to happiness, it’s surely the people who have dedicated their careers to studying it. The first thing they’ll tell you? Being happy all the time isn’t a feasible—or even desirable—goal.
Time
The Happiness Expert: Stella Grizont, founder of WOOPAAH

The Happiness Expert: Stella Grizont, founder of WOOPAAH

Stella Grizont is a happiness expert, executive coach, and speaker. Stella is the founder of WOOPAAH - a corporate coaching service that has helped over 1,300 individuals in 19 countries on how to find deeper career fulfillment. Stella sits down with Chris to discuss how employees and leaders can shift their mindsets in order to find greater joy and satisfaction in their professional lives.
Snyder Showdown
Tangible Ideas to Work Happier, Live Better

Tangible Ideas to Work Happier, Live Better

Stella Grizont helps individuals and organizations find deeper fulfillment in their work. Her Work Happiness Method has inspired many to love their jobs again. WELCOA’s Director of Strategic Initiatives, Sara Rauch, sits down with Stella to discuss piloting planes, how to survive a saber-toothed animal, and how to transform your happiness at work.
Welcoa
3 Ways Positive Psychology Boosts Employee Empowerment and Mindset Change

3 Ways Positive Psychology Boosts Employee Empowerment and Mindset Change

Discover how positive psychology can revolutionize workplace dynamics by empowering employees and fostering a transformative mindset change.
Wellright
How to Fall in Love With Your Work

How to Fall in Love With Your Work

Stella Grizont is a three-peat on the show who makes us all happier each time she is on. She is a speaker, executive coach, founder of WOOPAAH, and creator of The Work Happiness Method. She works with overachievers who are seeking deeper career fulfillment and with organizations who are dedicated to engaging their employees.
Bulletproof
Three Unconscious Ways You're Destroying Your Own Confidence

Three Unconscious Ways You're Destroying Your Own Confidence

Uncover the three subconscious habits that might be undermining your self-confidence and learn how to turn them around.
Forbes
10 Effective Ways To Reduce Stress In The Modern Business World

10 Effective Ways To Reduce Stress In The Modern Business World

Stress is overtaking all of us. We are consumed with it on a daily basis, both at work and at home.
Forbes
Building Career Success: 11 Things To Keep In Mind

Building Career Success: 11 Things To Keep In Mind

Business decision makers need a person they can bounce ideas off of or get good advice — it's far too easy to get trapped in a mental loop or not see something that may be obvious to someone with more experience or a different perspective.
Forbes
Feeling Blah About Law? Take 8 Steps To Rekindle Your Passion

Feeling Blah About Law? Take 8 Steps To Rekindle Your Passion

Best tips to rekindle your love of practicing law.
Thomson Reuters for Above the Law
The Science of Happiness

The Science of Happiness

Stella Grizont is the Founder and CEO of WOOPAAH, dedicated to helping people and their companies flourish. WOOPAAH is loved by Google, Johnson & Johnson, Columbia University and many more awesome organizations for their programs in work place culture design, engagement and well-being. Her online course, The Science of Happiness, Hacks & Skills To Flourish, is a best seller on the leading online learning platform, udemy.com. Enjoy the show!
Bulletproof
Hacking Happiness

Hacking Happiness

Woopaah! It turns out that happiness really can make or break your performance. On this episode of Bulletproof Radio one of the world's best and first positive psychologists, Stella Grizont, talks about the science of happiness. And don't worry! It's not all puppies and unicorns -- although who doesn't like unicorns? Hear the 'set point' theory of happiness, the negativity bias, and even how to hack your way out of a shitty day. Dave even opens up about his most boring job! Oh and didn't you know? It looks like you can die of a broken heat AND of boredom. Listen up!
Bulletproof
Scream it out in the I Scream Truck

Scream it out in the I Scream Truck

Maybe it's a bad break up, the financial crisis or a tough day at work, if there's something making you upset, maybe a good loud scream will help get it out of your system.
ABC 7 News
How Throwing Paint Around Can Translate Into Better Teamwork

How Throwing Paint Around Can Translate Into Better Teamwork

A successful startup requires a talented workforce. But conflicting personalities can sometimes create problems instead of solving them. What can you do to get your employees on the same page? We meet the team at SheFinds.com who turned to Woopaah, a company that develops creative team building experiences to help everyone see eye to eye.
American Express

Stella would love to talk to you.

If you would like to request an interview with Stella for a television appearance, podcast, article, video, or for your event, please get in touch.

For Press Inquiries

ashley@shpny.com

For Podcast Inquiries

ashley@shpny.com

For Speaking Inquiries

STELLA@STELLAGRIZOnt.com
Stella Grizont smiling, welcoming visitors to her Work Happiness website.

Official Bio + Approved Photos

Time Magazine named Stella Grizont a leading happiness expert. As an executive coach and speaker, Stella works with people who are seeking deeper career satisfaction and with organizations that are dedicated to elevating the well-being and engagement of their employees.

Her first book, based on her signature coaching program, The Work Happiness Method: Master The 8 Skills to Career Fulfillment, launched in March 2024.

In the last 17 years, Stella has coached over 1,800 individuals in over 30 countries. Some of Stella's corporate clients include Google, Johnson & Johnson, VMWare, and Genentech. Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, and Vanity Fair.

Stella was one of the first 150 people in the world to earn a master's in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She holds a Bachelor’s in Economics from Barnard College, Columbia University.

She lives in New Jersey with her husband, daughter, and son, who continue to teach her what life is all about.
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